Training the Mind: The Most Important Workout You’ll do in 2019

Here I sit, alone, at the keyboard, staring at the blinking cursor. It’s the new year and time to publish a new post on our blog. I have high expectations—I want to write something insightful, helpful, and that strikes a chord. Yet these expectations are crippling. All I can focus on is the outcome, and I fear that the result of my work will be nothing but banal meaninglessness. More drivel. Just another insignificant drop in the ocean.

So my mind races. The very thing—focus—that is required to achieve the outcome I desire—insight—escapes me. The shorthand for this state of paralysis is writer’s block.

It’s a strange thing, writer’s block. It’s not like I forgot how to write. Writing is merely the act of putting down words on paper. As Seth Godin likes to say, it’s not like anyone gets talker’s block. You just talk, and the words dissolve into the ether. And I guess that’s the rub: These words are staring me in the face. They’ll exist for all time, and will be subject to the judgment of others. Hence, the high expectations. 

 In moments like this, as I’ve learned over time, the only way out is to confront the constraints head on. Write what you know, as they say, and right now all I know is that I’m trapped by my mind. So here we go.Most people, who are desirous of a future result, want to get there as fast as possible. They set an ambitious goal and try to accomplish it quickly, which typically leads to failure, burnout, and frustration. 

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To Achieve what You Want, Try Checking in with Your Future Self

In the moment, change can seem impossible, because change takes time. You may have a strong desire to lose weight, start a new career, move to a new place, or start a movement around new ideas, but the enormity of the outcome you seek gets lost in the everyday craziness of your life. There’s such a large gap between who you are and who you want to become that it seems foolish to even try. 

Most people, who are desirous of a future result, want to get there as fast as possible. They set an ambitious goal and try to accomplish it quickly, which typically leads to failure, burnout, and frustration. 

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The Most Important Contributor to Happiness, According to Science

In the summer of 2017, I spent months in a state of inaction, wrestling with myself about a problem I was facing. I had an idea for a book I wanted to write, but I was worried that a publisher wouldn’t be interested in it. I wrote and rewrote book proposals, researched literary agents, and weighed pros and cons. 

I was worried that the book wouldn’t be good enough. I feared being rejected by the traditional publishing industry.

Around Labor Day, I had an epiphany and came to a resolution: Just write the damn book. After all, how was I to know whether the book was good enough until there was an actual book in existence to judge?  

Six months later, the book was published. But I didn’t go the traditional publishing route. Shortly after I started to write the book, I decided to self publish. With action, the right decision became clear. I wasn’t going to put my dream into someone else’s hands. I didn’t want to relinquish creative control to a gatekeeper. I decided to succeed or fail on my own terms. 

By assuming control, the weight of the anxiety I was feeling lifted. The inertia of inaction eased and was replaced by the joy of autonomy.“We better jog it out,” I said to my wife Heather.

She glanced up at me, strapped on her pack, and without a word headed down the trail at a good clip as the rain began to intensify.

We were in the middle of a getaway weekend, and in the midst of hiking through Pictured Rocks National Lakeshore, on our way to the City of Marquette in Michigan’s beautiful Upper Peninsula. It was my idea to stop in Pictured Rocks, one of my favorite places to hike, since it’s on the way (more or less) as you drive west through the peninsula from the Mackinac Bridge. 

Heather was up for hiking, as she always is, but there were a few details that I probably should have thought through a bit better. 

For one, we only had about two hours to spare and seven miles to hike over mildly rugged terrain, which wasn’t going to leave us much time to linger at the points of interest along the way, including majestic waterfalls and iron ore-stained cliff formations. 

Two, I forgot to take into account that there are not many easy dining options for long stretches in the Upper Peninsula, so we were forced to skip lunch in order to get the hike in. Heather is not a big fan of skipping lunch (ever see those Snickers commercials?).  

Finally, I didn’t look real closely at the weather—if I had I would have noticed that a storm was scheduled to roll in precisely at the time we were to reach the 3.5 mile turnaround point on our “out and back” hike. Hence, the need to “jog it out.”

When we reached our car—cold and soaked from head to toe—I tried to put a “look on the bright side of things” spin on the situation. Again, a glance but no response as Heather wiped mud off...well...pretty much everything.

 

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Experiences, not Things, get Better with Time

“We better jog it out,” I said to my wife Heather.

She glanced up at me, strapped on her pack, and without a word headed down the trail at a good clip as the rain began to intensify.

We were in the middle of a getaway weekend, and in the midst of hiking through Pictured Rocks National Lakeshore, on our way to the City of Marquette in Michigan’s beautiful Upper Peninsula. It was my idea to stop in Pictured Rocks, one of my favorite places to hike, since it’s on the way (more or less) as you drive west through the peninsula from the Mackinac Bridge. 

Heather was up for hiking, as she always is, but there were a few details that I probably should have thought through a bit better. 

For one, we only had about two hours to spare and seven miles to hike over mildly rugged terrain, which wasn’t going to leave us much time to linger at the points of interest along the way, including majestic waterfalls and iron ore-stained cliff formations. 

Two, I forgot to take into account that there are not many easy dining options for long stretches in the Upper Peninsula, so we were forced to skip lunch in order to get the hike in. Heather is not a big fan of skipping lunch (ever see those Snickers commercials?).  

Finally, I didn’t look real closely at the weather—if I had I would have noticed that a storm was scheduled to roll in precisely at the time we were to reach the 3.5 mile turnaround point on our “out and back” hike. Hence, the need to “jog it out.”

When we reached our car—cold and soaked from head to toe—I tried to put a “look on the bright side of things” spin on the situation. Again, a glance but no response as Heather wiped mud off...well...pretty much everything.

 

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Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself)

We believe that first moments are the best moments. When you’re experiencing something new, you feel on fire. You create new memories. Time slows down. You break free of the rut of routine. We’ve been writing a great deal about the power of first moments over the last six months, and we’ve been thrilled to hear feedback from our readers that they’ve been inspired to chase more first moments of their own. This, in turn, has led us to create a new feature (you’re reading it!) in which members of the Life and Whim community share their own inspiring stories. 

Leading things off is Tom Nixon, an entrepreneur, musician, actor, author, friend, and lover of Northern Michigan. Check out Tom’s take on what it has meant to spend a year chasing firsts.

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I’ll never forget my first kiss...but I have no idea where I was on my 37th. My first car was a yellow Buick Skyhawk...no idea what my sixth one was. My first day of college seems like yesterday. All the other days walking to class blend together into one amorphous blob of nostalgia...and feel like forever ago.

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10 Lessons for Kids About Life’s Infinite Possibilities

Over the last few weeks, Heather and I have made a concerted effort to “divide and conquer” more with our kids. Instead of always treating our girls as a unit, we’ve spent more time with each individually. This has been great. Instead of each competing for our attention, which often leads to acrimony, we’ve had opportunities to have deeper, more meaningful conversations, especially with our eight year-old daughter.

 

It happened in a blink but she’s starting to ask more questions about the big world outside of our family unit. She wants to know more about what high school will be like, what college is for, and how people make a living. There is nothing she would rather be doing at this point in life than creating art, so she’s particularly interested in how people craft creative careers. We explain to her that every book she reads, every song she hears, every garment she wears, and every picture hanging on the wall was created and sold by someone who had a vision and the gumption to bring something new into the world.

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